Feel Wired, Stressed or Unable to Switch Off at Night?
Calm Your Nervous System in Minutes a Day With 21 Simple Breathwork Lessons
Improve sleep, reduce stress, and sharpen focus using clear, step-by-step breath protocols you can practise anywhere — even if meditation has never worked for you.
Taught by National Studio of the Year | Yoga Alliance Continuing Education Accredited
You Know You’re Stressed…
But You Don’t Know How to Switch It Off
“I’m exhausted… but I can’t fall asleep.”
“I know I need to relax — I just don’t know how.”
“I’ve tried meditation, but I can’t sit still.”
“My mind doesn’t stop.”
We get it — and this course was built for you.
Just simple, structured breathing techniques that regulate your nervous system in minutes — so you can think clearly, sleep deeper, and stop living in fight-or-flight.
What you'll learn
Immediate Calm – Learn structured breathing patterns that lower stress in minutes, not hours.
Sharper Focus – Use simple breath protocols before important conversations to think clearly.
Better Sleep – Downshift your nervous system at night so your body can actually switch off.
Confidence in Your Body – Understand what your breath is doing to your nervous system and how to control it.
Emotional Control – Stop spiralling when pressure rises. Regulate first. Then respond.
Lifetime Access – Revisit the techniques anytime your stress levels creep back up.
See How It Works – Free Lesson: Safety First: When to Slow Down
Press play to try out a real lesson from the course
We teach breathwork with clarity, structure, and safety — so you know exactly what to do, how to pace it, and how to get results without pushing too hard.
Calmer body. Clearer mind. Better sleep.
Normally $99, get it for $49 now
21 short, focused video lessons (3–7 minutes each).
Self-paced — train when it suits you.
Built for stress, sleep, and focus — perfect for overwhelmed minds and tired bodies.
Four proven breathwork techniques to regulate your nervous system (calm down fast or sharpen up on demand).
Access to our private online community for support and Q&A.
Lifetime access — your practice grows with you.
What Our People Say
Real stories. Real transformation. Hear how One Big Heart
changes lives—on and off the mat.
Cassidy Pearce
"As a dancer, I came to yoga for the movement—but I discovered so much more. One Big Heart taught me how to make time for myself, grow as a person, and deepen my understanding of the body and mind so I can care for myself on a deeper level"
Lachlan Becher
"I came to One Big Heart for the mental benefits—what I found was a full system for life. Teacher Training was the next step after realising how much yoga was giving me, not just on the mat but in everything I do."
Charlise Hannagan
"I started yoga through school, but it was OBH that helped me truly heal. It’s been a grounding, life-changing journey—supporting my mental health, deepening my self-awareness, and connecting me to a community that feels like home."
Why Choose One Big Heart?
Nationally Awarded Studio
AusActive Yoga Studio of the Year – trusted by over 7,000 students and counting.
International Accreditation
One Big Heart is an International Yoga Alliance registered School and Continuing Education Provider.
E-RYT 500 | Studio Founder | Industry Speaker
Meet Your Lead Trainer – Karl Palin
After suffering burnout during 2013 in the corporate world as an IT project manager, Karl turned to yoga as a last resort. What started as a personal escape and restorative practice for his competitive fitness regime, became a life calling to serve others in the mental health and spiritual space. He founded One Big Heart in 2017 with a mission to help people build stronger bodies and clearer minds through the power of yoga.
Since then, Karl has:
Built OBH into Australia’s National Studio of the Year.
Coached, mentored and trained 100's of teachers.
Spoken Internationally on mental health, wellness and yoga across corporate and legal sectors.
Held 10 years of certification and over 10,000 classes and life-changing workshops.
What makes Karl different?
Karl is one of only 192, E-RYT500 Registered teachers Australia wide. He cuts through the fluff to produce strong teachers. His teaching blends modern science with yogic wisdom, and he’s passionate about helping you find your voice — not just mimic someone else’s.
Whether you’re here to become a teacher or dive deep into self-growth, Karl will guide you with clarity, strength, and a whole lot of heart.
Do I need any experience with breathwork or meditation?
No. This is built for complete beginners. We start simple and build confidence fast.
How long does each lesson take?
Each video is 3–7 minutes. You can practise in under 10 minutes a day.
What results should I expect — and how soon?
Most people notice better calm, clearer focus, and improved sleep routines within 1–2 weeks if they practise consistently.
What if I’m anxious or feel “activated” when I breathe deeply?
That’s common. We teach gradual, controlled techniques and options so you stay within a safe, manageable range. You’re never forced to push intensity.
Is this safe if I’m recovering from injury, surgery, or burnout?
In most cases, yes — this is designed for recovery and regulation. If you have any medical concerns, check with your healthcare professional first.
When should I practise — morning or night?
Either. We’ll guide you on which techniques are best for focus and energy vs calm and sleep so you can match the practice to your day.
What do I need to get started?
Nothing fancy. A quiet space, a chair or floor, and your phone. That’s it.
Is this course accredited for continuing education hours?
Yes. This course is recognised by the International Yoga Alliance and counts toward continuing education hours.
How does lifetime access work — and what if I change devices?
You get lifetime access to all 21 lessons under your login. You can watch from any device, anytime.
Your Investment
Stop living in fight-or-flight. Use these breathwork tools to calm down fast, think clearly, and switch off at night.
Breathwork for Everyday Life
$99 Value
Private Online Community
$99 Value
Lifetime Access
$Unlimited Value
Total Value: $180 → Today Only $49
You can keep pushing through stress and hoping sleep fixes itself…
Or you can start today with a simple breathwork plan you can use anywhere — to calm your nervous system, sharpen focus, and sleep deeper.
© One Big Heart All Rights Reserved 2026
11/1-15 Murray St, Camden NSW 2570
Contact Us at
0481 608 684